DR. CARRIE RUXTON'S
HEALTHY EATING TIPS
Top dietician Dr. Carrie Ruxton, has devised a range of delicious tasting low calorie sandwiches that can be swapped for your traditional favourites. Eating the Nimble alternatives over a two week period could save you up to 2445 calories and 83g of saturated fat.
That’s over a day’s worth of calories for an average woman!
Experts have found that over-eating by just 100 calories a day for a whole year can increase your weight by five pounds! Conversely, saving 100 calories a day could give the opposite effect. New Nimble is half the calories of ‘normal’ bread, meaning you can still experience tasty sandwiches without adding the calories. An average slice of bread is approximately 80-100 calories whereas New Nimble contains less than 50 calories per slice. A little goes a long way...
Take a look at our tasty low calorie sandwich options, all with less than 250 calories and see what you could be saving yourself.
- Tuna and Sweetcorn
- Creamy Cheese and Grated Carrot with Red Pepper Relish
- Wafer-thin Ham and Chilli Roasted Mediterranean Vegetables
- Grated Cheese with Apple & Raisin Coleslaw
- Chicken Tikka with Fresh Mango & Yoghurt
- Prawns with Lemon & Bean Sprouts
- Egg, Sun-Dried Tomatoes and Watercress
- Roast Beef with Red Onion, Radish and Baby Spinach Leaves
- Chicken, Avocado and Tomato
- Peanut Butter with Sesame Seeds and Cranberry Jelly
