DR. CARRIE RUXTON'S TASTY RECIPES
CREAMY CHEESE AND GRATED CARROT WITH RED PEPPER RELISH
Taste the difference
Swap high fat hard cheese such as cheddar for 60g of a low fat cheese spread, e.g. Philadelphia Light, and smooth onto two slices of Nimble Wholemeal. For the satisfying crunch and tang of traditional pickle, but with less calories, top with 25g of grated carrot and 10g of red pepper relish. If red pepper relish is not available, experiment with other flavours such as caramelised onions or even home-made relishes.
High fibre foods not only help keep the digestive system healthy, they can also help to keep you feeling fuller for longer.
Nutritional savings
Kcals: 280, Fat: 19.6g, Sat Fat: 12g
Two slices of Nimble Wholemeal.
60g low fat cheese spread.
25g grated carrot.
10g red pepper relish.
Use the table below to see how our healthy tasty recipe compares to its traditional alternate. |
||||
| Traditional Recipe | Kcals | Fat | Sat Fat | Salt |
| Cheese & Pickle | 514 | 30.8g | 18.6g | 3g |
| Our tasty alternate recipe | ||||
Creamy Cheese and Grated Carrot |
234 | 11.2g | 6.6g | 1g |
| Nutritional Saving | 280 | 19.6g | 12g | 2g |
