DR. CARRIE RUXTON'S TASTY RECIPES
PEANUT BUTTER WITH SESAME SEEDS & CRANBERRY JELLY
Taste the difference
This traditional family favourite is also traditionally high in fat and calories. Our version is lighter and more nutritious and can be enjoyed by everyone. Mix 20g crunchy organic peanut butter with 5g sesame seeds and spread on a slice of Nimble High Fibre White bread. Top with 5g cranberry jelly and a second slice of Nimble.
Sesame seeds are an excellent source of iron and zinc and have a high phytosterol content, whilst cranberries contain powerful antioxidants which are reputed to be beneficial in the treatment of certain infections.
Nutritional savings
Kcals: 202, Fat: 7.5g, Sat Fat: 1.5g, Salt: 1.1g
Two slices of Nimble High Fibre White.
20g crunchy organic peanut butter.
5g sesame seeds.
5g cranberry jelly.
Use the table below to see how our healthy tasty recipe compares to its traditional alternate. |
||||
| Traditional Recipe | Kcals | Fat | Sat Fat | Salt |
| Peanut Butter and Jam | 455 | 21.2g | 3.9g | 1.7g |
| Our tasty alternate recipe | ||||
Peanut Butter with Sesame Seeds and Cranberry Jelly |
253 | 13.7g | 2.4g | 0.6g |
| Nutritional Saving | 202 | 7.5g | 1.5g | 1.1g |
