DR. CARRIE RUXTON'S TASTY RECIPES
TUNA & SWEETCORN
Taste the difference
Substitute tuna in oil with 65g of tuna in spring water and mix in 15g of natural, fat-free fromage frais instead of mayonnaise. Add 40g of sweetcorn and season with black pepper and a squeeze of lemon juice. Spread between two slices of Nimble High Fibre White.
The addition of sweetcorn to the sandwich boosts the fibre content, which helps to support a healthy digestive system. Using fromage frais reduces the fat content, especially the saturated fat and provides some calcium – great for bones and teeth!
Nutritional savings
Kcals: 207, Fat: 21.3g, Sat Fat: 7.2g, Salt: 0.4g
Two slices of Nimble High Fibre White.
65g of tuna in spring water.
15g natural, fat-free fromage frais.
40g sweetcorn.
Black pepper.
Lemon juice.
Use the table below to see how our healthy tasty recipe compares to its traditional alternate. |
||||
| Traditional Recipe | Kcals | Fat | Sat Fat | Salt |
| Tuna Mayonnaise | 432 | 22.9g | 7.6g | 1.6g |
| Our tasty alternate recipe | ||||
Tuna & Sweetcorn |
225 | 1.6g | 0.4g | 1.2g |
| Nutritional Saving | 207 | 21.3g | 7.2g | 0.4g |
